Why Strength Training is the #1 Key to Fat Loss After 35

Why Strength Training is the #1 Key to Fat Loss After 35

Stop Wasting Time on Cardio – Here’s the Real Secret

For years, people have been told that cardio is the best way to lose weight. But here’s the truth: Strength training burns more fat, builds muscle, and transforms your body faster than endless treadmill sessions.

If you’re over 35 and struggling to lose weight, lifting weights is your secret weapon. Let’s break it down.

Why Strength Training Works for Fat Loss

🔥 Boosts Metabolism – More muscle = more calories burned at rest.

🔥 Burns Fat Longer – Weight training creates an “afterburn effect” (EPOC), keeping your metabolism high for up to 48 hours post-workout.

🔥 Builds Muscle, Not Just Burns Calories – Cardio helps burn calories during the workout, but strength training reshapes your body by increasing lean muscle mass.

🔥 Prevents Age-Related Muscle Loss – After 35, we lose 3-5% of muscle every decade unless we lift weights.

The Best Strength Training Plan for Fat Loss

Workout Format: 3-4 Days a Week

Perform 3 sets of 8-12 reps for each exercise. Stick to compound movements that hit multiple muscle groups.

Full-Body Strength Workout

1. Squats – Builds legs, glutes, and core.

2. Deadlifts – Full-body movement that strengthens your back and burns major calories.

3. Push-Ups (or Bench Press) – Builds chest, arms, and shoulders.

4. Bent-Over Rows – Strengthens your back and posture.

5. Plank Hold (60 seconds) – Core stability for a stronger midsection.

💡 Pro Tip: If you’re new to lifting, start with bodyweight exercises and gradually increase weight.

Cardio vs. Strength Training: What’s the Right Mix?

• If fat loss is your goal: Strength train 3-4 times a week and add 1-2 short HIIT sessions (10-15 min).

• If you love cardio: Stick to low-impact forms like walking or cycling to avoid muscle loss.

Take Action: Start Strength Training Today

Tired of spinning your wheels with cardio? It’s time to lift!

✅ Try this workout and feel the difference.

✅ Need a custom strength plan? Book a FREE call here.

🚀 Lift weights. Burn fat. Change your body.